{"version":"https://jsonfeed.org/version/1","title":"Sacred Strength Sanctuary","home_page_url":"https://sacredstrengthsanctuary.com","description":"Sacred Strength Sanctuary","author":{"name":"Sacred Strength Sanctuary"},"items":[{"id":"if-you-can%E2%80%99t-easily-stand-up-you%E2%80%99re-in-trouble","html_content":"

The Ability to Get Up Might Be the Most Important Measure of Your Life\nThere’s a simple movement most people never think about.

","url":"https://sacredstrengthsanctuary.com/blog/f/if-you-can%E2%80%99t-easily-stand-up-you%E2%80%99re-in-trouble","title":"If You Can’t Easily Stand Up, You’re In Trouble","date_modified":"2026-04-24T12:00:00Z"},{"id":"a-moment-bigger-than-us","html_content":"

This week, we held our official Ribbon Cutting with the Laguna Niguel Chamber of Commerce.

","url":"https://sacredstrengthsanctuary.com/blog/f/a-moment-bigger-than-us","title":"A Moment Bigger Than Us","date_modified":"2026-04-23T17:25:52Z"},{"id":"why-carbs-are-not-the-enemy-but-your-lifestyle-might-be","html_content":"

My Reality At 300 Pounds

","url":"https://sacredstrengthsanctuary.com/blog/f/why-carbs-are-not-the-enemy-but-your-lifestyle-might-be","title":"Why Carbs Are Not the Enemy But Your Lifestyle Might Be","date_modified":"2026-04-22T12:00:00Z"},{"id":"the-lie-you-have-been-sold-about-strength","html_content":"

Walk into almost any gym in Laguna Niguel or anywhere in South Orange County and you will see the same tired pattern playing out over and over again.

","url":"https://sacredstrengthsanctuary.com/blog/f/the-lie-you-have-been-sold-about-strength","title":"The Lie You Have Been Sold About Strength","date_modified":"2026-04-21T12:00:00Z"},{"id":"two-days-out-sacred-strength-ribbon-cutting-reminder","html_content":"

We are only two days away.

","url":"https://sacredstrengthsanctuary.com/blog/f/two-days-out-sacred-strength-ribbon-cutting-reminder","title":"Two Days Out: Sacred Strength Ribbon Cutting Reminder","date_modified":"2026-04-20T20:13:15Z"},{"id":"sacred-strength-ribbon-cutting-one-week-away","html_content":"

A Milestone Worth Celebrating: Sacred Strength’s Ribbon Cutting Is One Week Away

","url":"https://sacredstrengthsanctuary.com/blog/f/sacred-strength-ribbon-cutting-one-week-away","title":"Sacred Strength Ribbon Cutting One Week Away","date_modified":"2026-04-15T12:00:00Z"},{"id":"strength-the-cognitive-edge-of-peak-performance","html_content":"

In high level business environments across South Orange County, there is a quiet shift happening.

","url":"https://sacredstrengthsanctuary.com/blog/f/strength-the-cognitive-edge-of-peak-performance","title":"Strength: The Cognitive Edge of Peak Performance ","date_modified":"2026-04-06T12:00:00Z"},{"id":"what-every-pickleball-player-needs-to-stay-pain-free","html_content":"

Pickleball in Laguna Niguel and the Truth About Staying on the Court

","url":"https://sacredstrengthsanctuary.com/blog/f/what-every-pickleball-player-needs-to-stay-pain-free","title":"What Every Pickleball Player Needs to Stay Pain Free","date_modified":"2026-04-05T17:00:00Z"},{"id":"when-balance-starts-to-feel-like-the-problem","html_content":"

When someone in their 70s starts to feel unsteady, the word balance gets thrown around like it is the root issue.

","url":"https://sacredstrengthsanctuary.com/blog/f/when-balance-starts-to-feel-like-the-problem","title":"When Balance Starts to Feel Like the Problem","date_modified":"2026-04-03T19:00:00Z"},{"id":"why-youre-not-as-sore-after-your-super-slow-workout","html_content":"

Why You Are Not Always Sore After Strength Therapy And Why That Is Exactly The Point

","url":"https://sacredstrengthsanctuary.com/blog/f/why-youre-not-as-sore-after-your-super-slow-workout","title":"Why You're Not as Sore After Your Super Slow Workout","date_modified":"2026-04-01T12:00:00Z"},{"id":"the-body-is-the-temple-strength-is-the-gateway","html_content":"

Strength Is Sacred Because Life Does Not Wait

","url":"https://sacredstrengthsanctuary.com/blog/f/the-body-is-the-temple-strength-is-the-gateway","title":"The Body Is the Temple. Strength Is the Gateway.","date_modified":"2026-03-30T12:00:00Z"},{"id":"what-i-changed-after-seeing-how-this-was-being-done","html_content":"

What Happens When the Method Is Fully Realized

","url":"https://sacredstrengthsanctuary.com/blog/f/what-i-changed-after-seeing-how-this-was-being-done","title":"What I Changed After Seeing How This Was Being Done","date_modified":"2026-03-29T17:00:00Z"},{"id":"the-gift-of-presence-living-mindfully-in-every-moment","html_content":"

Being Present in the Physical World\nBeing present in the physical world is a profound gift.

","url":"https://sacredstrengthsanctuary.com/blog/f/the-gift-of-presence-living-mindfully-in-every-moment","title":"The Gift of Presence: Living Mindfully in Every Moment","date_modified":"2026-03-27T12:00:00Z"},{"id":"strength-therapy-more-than-just-getting-stronger","html_content":"

The Hidden Benefits of Strength Training in Laguna Niguel and South Orange County\nWhen I first started strength training, I thought it was simple.

","url":"https://sacredstrengthsanctuary.com/blog/f/strength-therapy-more-than-just-getting-stronger","title":"Strength Therapy: More Than Just Getting Stronger","date_modified":"2026-03-25T12:00:00Z"},{"id":"hsa-and-fsa-now-available-for-strength-therapy-in-laguna-niguel","html_content":"

For a while now, there has been a quiet question sitting in the background for a lot of people.

","url":"https://sacredstrengthsanctuary.com/blog/f/hsa-and-fsa-now-available-for-strength-therapy-in-laguna-niguel","title":"HSA and FSA Now Available for Strength Therapy in Laguna Niguel","date_modified":"2026-03-24T23:43:32Z"},{"id":"failure-the-greatest-gift-i-can-give-my-clients","html_content":"

Failure Is Not the Problem. Avoiding It Is.

","url":"https://sacredstrengthsanctuary.com/blog/f/failure-the-greatest-gift-i-can-give-my-clients","title":" Failure: The Greatest Gift I Can Give My Clients","date_modified":"2026-03-23T12:00:00Z"},{"id":"bigger-isn%E2%80%99t-always-stronger-strength-comes-from-intention","html_content":"

What Most People Call Strength Isn’t Strength

","url":"https://sacredstrengthsanctuary.com/blog/f/bigger-isn%E2%80%99t-always-stronger-strength-comes-from-intention","title":"Bigger Isn’t Always Stronger. Strength Comes From Intention.","date_modified":"2026-03-20T12:00:00Z"},{"id":"the-myth-of-more-why-less-is-more-in-strength-training","html_content":"

Minimum Effective Dose Strength Training: The Science of Building Muscle With Less Time

","url":"https://sacredstrengthsanctuary.com/blog/f/the-myth-of-more-why-less-is-more-in-strength-training","title":"The Myth of More: Why Less is more in Strength Training","date_modified":"2026-03-18T12:00:00Z"},{"id":"an-invitation-to-sacred-strength%E2%80%99s-ribbon-cutting-ceremony","html_content":"

A Milestone Worth Celebrating: Sacred Strength’s Ribbon Cutting Ceremony

","url":"https://sacredstrengthsanctuary.com/blog/f/an-invitation-to-sacred-strength%E2%80%99s-ribbon-cutting-ceremony","title":"An Invitation to Sacred Strength’s Ribbon Cutting Ceremony","date_modified":"2026-03-17T22:08:04Z"},{"id":"how-to-tame-the-monkey-mind-and-reclaim-your-workout","html_content":"

Quieting the Monkey Mind During Strength Training

","url":"https://sacredstrengthsanctuary.com/blog/f/how-to-tame-the-monkey-mind-and-reclaim-your-workout","title":"How to Tame the Monkey Mind and Reclaim Your Workout","date_modified":"2026-03-16T12:00:00Z"},{"id":"why-slow-reps-work-for-maximum-muscle-growth","html_content":"

The Power of Slow: Why Slowing Down Your Reps Changes Everything

","url":"https://sacredstrengthsanctuary.com/blog/f/why-slow-reps-work-for-maximum-muscle-growth","title":"Why Slow Reps Work for Maximum Muscle Growth","date_modified":"2026-03-13T12:00:00Z"},{"id":"when-personal-training-stops-being-personal","html_content":"

Super Slow Strength Therapy is one of the most efficient strength training methods ever developed.

","url":"https://sacredstrengthsanctuary.com/blog/f/when-personal-training-stops-being-personal","title":"When Personal Training Stops Being Personal","date_modified":"2026-03-12T12:00:00Z"},{"id":"why-gen-z-is-walking-away-from-commercial-gyms","html_content":"

Privacy Is the New Luxury in Strength Therapy

","url":"https://sacredstrengthsanctuary.com/blog/f/why-gen-z-is-walking-away-from-commercial-gyms","title":"Why Gen Z Is Walking Away from Commercial Gyms","date_modified":"2026-03-11T21:02:27Z"},{"id":"muscle-is-the-new-meditation","html_content":"

Muscle Is the New Meditation

","url":"https://sacredstrengthsanctuary.com/blog/f/muscle-is-the-new-meditation","title":"Muscle Is the New Meditation. ","date_modified":"2026-03-08T18:57:24Z"},{"id":"train-your-core-like-it-actually-matters","html_content":"

The Muscle Group Most People Ignore Until It Fails\nWhen someone tells me they have low back pain, poor posture, or feel unstable under load, I almost never start by looking at their spine.

","url":"https://sacredstrengthsanctuary.com/blog/f/train-your-core-like-it-actually-matters","title":"Train Your Core Like It Actually Matters","date_modified":"2026-03-02T23:03:12Z"},{"id":"the-biohacker%E2%80%99s-guide-to-muscle-without-burnout","html_content":"

How High Achieving Executives Are Building Elite Strength in Less Time With Zero Crash

","url":"https://sacredstrengthsanctuary.com/blog/f/the-biohacker%E2%80%99s-guide-to-muscle-without-burnout","title":"The Biohacker’s Guide to Muscle Without Burnout","date_modified":"2026-03-02T16:46:38Z"},{"id":"the-body-never-lies","html_content":"

The Voice I Trust Now

","url":"https://sacredstrengthsanctuary.com/blog/f/the-body-never-lies","title":"The Body Never Lies","date_modified":"2026-02-28T13:00:00Z"},{"id":"training-the-outliers-why-peak-performers-need-the-most-guidance","html_content":"

The Outlier Paradox\nIn the world of Strength Therapy, there is a certain kind of client who stands out immediately.

","url":"https://sacredstrengthsanctuary.com/blog/f/training-the-outliers-why-peak-performers-need-the-most-guidance","title":"Training the Outliers: Why Peak Performers Need the Most Guidance","date_modified":"2026-02-27T13:00:00Z"},{"id":"super-slow-the-workout-that-doubles-as-meditation","html_content":"

Strength As Moving Meditation\nMost people think of strength as something purely physical.

","url":"https://sacredstrengthsanctuary.com/blog/f/super-slow-the-workout-that-doubles-as-meditation","title":"Super Slow: The Workout That Doubles as Meditation","date_modified":"2026-02-26T01:31:00Z"},{"id":"inner-alignment-before-the-bloom","html_content":"

From Dr. Bando's Playground

","url":"https://sacredstrengthsanctuary.com/blog/f/inner-alignment-before-the-bloom","title":"Inner Alignment Before the Bloom","date_modified":"2026-02-24T22:44:02Z"},{"id":"the-body-part-most-trainers-avoid-strengthening-lumbar-spine","html_content":"

There is a reason you rarely see a true Lumbar Extension machine in commercial gyms.

","url":"https://sacredstrengthsanctuary.com/blog/f/the-body-part-most-trainers-avoid-strengthening-lumbar-spine","title":"The Body Part Most Trainers Avoid Strengthening....Lumbar Spine","date_modified":"2026-02-23T20:27:27Z"},{"id":"the-safest-way-to-train-hard-after-40","html_content":"

The Body Does Not Lie

","url":"https://sacredstrengthsanctuary.com/blog/f/the-safest-way-to-train-hard-after-40","title":"The Safest Way to Train Hard After 40","date_modified":"2026-02-19T13:00:00Z"},{"id":"the-price-is-the-price-that-little-line-at-the-bottom-matters","html_content":"

We have all felt it.

","url":"https://sacredstrengthsanctuary.com/blog/f/the-price-is-the-price-that-little-line-at-the-bottom-matters","title":"The Price Is the Price: That Little Line at the Bottom Matters","date_modified":"2026-02-17T14:17:16Z"},{"id":"reclaiming-community-in-an-isolated-culture","html_content":"

Gathering with intention at Sacred Strength Sanctuary....

","url":"https://sacredstrengthsanctuary.com/blog/f/reclaiming-community-in-an-isolated-culture","title":"Reclaiming Community in an Isolated Culture","date_modified":"2026-02-16T20:48:25Z"},{"id":"sacred-strength-is-alive","html_content":"

Sacred Strength Sanctuary is no longer an idea.

","url":"https://sacredstrengthsanctuary.com/blog/f/sacred-strength-is-alive","title":"Sacred Strength Is Alive!!","date_modified":"2026-02-15T19:03:09Z"},{"id":"we-do-not-lock-you-in-we-build-you-up","html_content":"

There is a reason we sell sessions in packages instead of pushing memberships.

","url":"https://sacredstrengthsanctuary.com/blog/f/we-do-not-lock-you-in-we-build-you-up","title":"We Do Not Lock You In. We Build You Up.","date_modified":"2026-02-13T19:04:21Z"},{"id":"the-doors-open-this-saturday","html_content":"

There are moments in life when you talk about building something.

","url":"https://sacredstrengthsanctuary.com/blog/f/the-doors-open-this-saturday","title":"The Doors Open This Saturday","date_modified":"2026-02-12T22:47:42Z"},{"id":"strength-therapy-has-arrived-in-laguna-niguel","html_content":"

Sacred Strength was never meant to be loud.\nIt was meant to be intentional.

","url":"https://sacredstrengthsanctuary.com/blog/f/strength-therapy-has-arrived-in-laguna-niguel","title":"Strength Therapy Has Arrived in Laguna Niguel!!","date_modified":"2026-02-08T21:51:26Z"},{"id":"sacred-strength-is-opening-its-doors","html_content":"

For those of you who have been following this journey from the beginning, thank you.

","url":"https://sacredstrengthsanctuary.com/blog/f/sacred-strength-is-opening-its-doors","title":"Sacred Strength Is Opening Its Doors!!","date_modified":"2026-01-31T20:21:16Z"}]}